Meal-Prepping Meal: Italian Spinach And Tortellini Soup

Meal-Prepping Meal: Italian Spinach And Tortellini Soup

I just got home from a wonderful vacation in the South. What a fantastic time I had with my awesome husband. Sadly, vacations come to an end and real life is eagerly waiting. So, in anticipation of a crazy week of getting back into the swing of our daily routine, mealprepping is a necessity. 

I have modified this recipe from Weight Watchers to use as a freezer meal. Yes Weight Watchers, I enjoyed vacation a little too much. I just can’t say no to good southern cooking. So here we go. 

Ingredients: (for each bag/serves 6)

  • 1 chicken breast cubed small & cooked
  • 2 tablespoon olive oil
  • 1 small onion diced
  • 2 Peppers (red & yellow) diced
  • 1 medium zucchini cubed
  • 1 medium summer squash cubed
  • 3 garlic cloves diced
  • 1 small bag frozen chopped spinach (or 2 cups washed & chopped fresh baby spinach)
  • 1 (14.5 ounce) can of diced tomatoes
  • 1 (9 ounce) package frozen spinach and or cheese tortellini
  • 1 1/2 tsp Italian seasoning
  • 1/8 red pepper flakes
  • 2 cubes of chicken bouillon
  • 1/4 cup fresh chopped basil
  • 1 gallon sized freezer bag

Directions:

  1. On your freezer bag write Tortellini Soup & the date. Also write Add 3 cups water on day to cook. 
  2. Make sure your chicken is cooked and cooled.
  3. Add your chicken in your bag.
  4. Add your veggies to your bag.
  5. Add your can of diced tomatoes with juice
  6. Add your spinach last to the veggies.  
  7. Add the olive oil
  8. Add garlic
  9. Add red pepper & seasonings. 
  10. Add your basil
  11. Add your Tortellini
  12. Very carefully seal your bag, pressing out the air as you seal.
  13. I like to double bag my soups. 

The day before you want your soup. 

  1. Take out of the freezer and put in the refrigerator, standing up in a bowl to thaw. 

The day of cooking. 

  1. Dump all contents into your soup Crock-Pot. 
  2. Add 3 to 3 1/2 cups water
  3. Stir
  4. Set on LOW and cook for 5-6 hours 

At the end of the day serve with a sprinkle of Fresh asiago or Parmesan cheese and enjoy. 

Until next time,

Mrs. Kay L Rice

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