Spaghetti Squash Alfredo Cassarole

This is one of my favorite recipes and it is very low calorie!  A friend of mine from Australia gave me the recipe and it has been a frequent for the last few years here in the Rice Household.  Enjoy!

Spaghetti Squash Casserole

Ingredients

• 1 large spaghetti Squash  Boiled and scrapped and drained
• 1 small sweet onion Diced
• 1 cup sliced fresh mushrooms
• 6 cloves of garlic—diced
• 1/2 cup fresh sweet basil chopped
• 1 cup Plain Greek Yogurt
• 1 cup Small Curd Cottage cheese
• 1/2 cup Almond Milk
• 1/2 cup Grated Parmesan cheese
• 1 can of black olives sliced
• 1/2 jar Marinated artichoke hearts
• 10 cherry tomatoes
• Shrimp or chicken cubed

Instructions

(Preheat oven at 350 F)

1:Cut your spaghetti squash in half and then the half in half around the center not long ways.  Boil…