Spaghetti Squash Alfredo Cassarole

I was asked recently to repost this amazing recipe. Enjoy!

Faithful And Frugal Living

This is one of my favorite recipes and it is very low calorie!  A friend of mine from Australia gave me the recipe and it has been a frequent for the last few years here in the Rice Household.  Enjoy!

Spaghetti Squash Casserole

From: Rice Household

Serves: 8 -9

Prep Time: 30 min

Cook Time: 35 min

Ingredients

  • 1 large spaghetti Squash  Boiled and scrapped and drained
  • 1 small sweet onion Diced
  • 1 cup sliced fresh mushrooms
  • 6 cloves of garlic—diced
  • 1/2 cup fresh sweet basil chopped
  • 1 cup Plain Greek Yogurt
  • 1 cup Small Curd Cottage cheese
  • 1/2 cup Almond Milk
  • 1/2 cup Grated Parmesan cheese
  • 1 can of black olives sliced
  • 1/2 jar Marinated artichoke hearts
  • 10 cherry tomatoes
  • Shrimp or chicken cubed

Instructions

(Preheat oven at 350 F)

1:Cut your spaghetti squash in half and then the half in half around the center not long ways.  Boil…

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