Meal-Prepping: Maple Glazed Chicken

Crock-Pot cooking and meal prepping doesn’t need to be tedious and boring.  The idea is to plan ahead so you can enjoy meal time.  Here is a very quick and delicious meal.

Ingredients:

  • 4-5 chicken breasts
  • 1 cup of Dijon or Spicy brown mustard
  • 1/2 Cup of REAL Maple Syrup
  • 2 tablespoons of red wine vinegar
  • 2 cloves garlic thin sliced
  • 1 gallon freezer bag

Directions:

  1. Write on the bag Maple Glazed Chicken with your date. Also write 8 hours low.
  2. Put your frozen chicken šŸ”in your bag.
  3. Add in all of your ingredients and squish the bag to cover the chicken.
  4. Seal bag pushing out as much air as possible.

Day before cooking that in the refrigerator.

Day of cooking put contents of the bag in your Crock-Pot.  I use my shallow casserole Crock-Pot for this recipe.  Cook for 8 hours on low.

Enjoy!

Until next time,

Mrs. Kay L Rice

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