Winter is Coming… Preparing your Pantry

The purpose of home canning and meal prepping is to prepare for times when fruits and vegetables and meats are not as abundant naturally.  When an item is in season, it is more abundant and less expensive, this is the time to prepare for winter, especially when you live in the northern and Midwest areas.  Winter can be harsh.  We believe in canning what is in season, naturally, to help with budget costs, health benefits and being more ‘God sufficient’ than man sufficient.  The other side point to preparing and budgeting your food storage is to better understand what a REAL portion of food is.  America has gotten really bad at ‘super sizing’ and over convenience everything.  We’ve gotten into the mindset of “getting our money’s worth” instead of planning and looking at what our body needs.  The sugar and preservative addictions are just as bad as the “bad addictions”.  Look at the rise of obesity, health issues, enabling etc.  If we are stressed, we head strait for the candy jar, if a child is crying we hand them a sweet treat.  I could go on and on about this subject, because I myself suffer from stress eating and weight issues.  I come from a long line of Southern Cooks.  I love my butter, gravy and I melt with Shrimp and Grits.  Which is all fine, IN MODERATION.

But, back to preparing your pantry.  Each year it is essential to take stock of what your family will need for the upcoming year until the next season arrives with more goodies.  Also knowing crop rotation years help too.  One year may be a great corn year, the next nothing.

Now the big thing I want you to really take notice of is the PORTION of each item.  If we ate this way, I’m willing to bet, the weight loss programs out there would loose a lot of money and we would have more in our savings!

The Canner’s Pantry Planner:
Food Times/Week Serving Jars/Person Jars/Family(4)
Meats, Poultry, Fish 4x week, 36 weeks 1/2 cup 36 Pints 144 Pints
Soups 2x week, 36 weeks 1 cup 18 quarts 72 quarts
Jams, Jellies, Preserves 6x week, 52 weeks 2 tablespoons 40 1/2 pints 160 1/2 pints
Relishes 3x week, 52 weeks 1 tablespoon 5 pints 20 pints
Greens, carrots, sweet potatoes, winter squash 4x week, 36 weeks 1/2 cup 18 quarts 72 quarts
Pickled vegetables 2x week, 52 weeks 2 1/2 tablespoons 13 pints 52 pints
Juices and Tomatoes 7x week, 36 weeks 1 cup 63 quarts 252 quarts
All Other Fruits and Vegetables 14x week, 36 weeks 1/2 cup 76 quarts 304 quarts
Pickled Fruits, Pickled Eggs 2x week, 52 weeks 2 1/2 tablespoons/ 1 egg 13 quarts 52 quarts

Did you slightly freak out over the portions? Puts things into perspective doesn’t it? Here is the thing I have discovered, when you utilize the mentality of using what you have on hand, you waste less, you eat less, and you have that pride of providing. It’s amazing how the world’s perspectives dissolve when you start living like this.

There are other items to consider as well, the meat covers what you should have in your freezer as well as canning, but there are dry goods to consider:  Flour, Sugar, Baking Soda/powder, yeast, dried beans, rice, powders.  Then your wet goods such as honey, syrups, molasses.  Also your perishables, eggs & milk.  There is also cellar storage to consider, potatoes, sweet potatoes, hard squash, apples.  But all in all the portions stay the same.  Now my favorite:  Cheeses.  I love real cheese, love it!  But a portion is only 2 ounces.  That’s the size of 2 dice.

I credit the knowledge of this from my Grandma Inez and my go to book “The Encyclopedia of Country Living” by Carla Emery.

So learn to enjoy and appreciate what you have and you will find that your body and your savings will thank you!

Enjoy and let me know of your thoughts.

Until Next Time,

Mrs. Kay L. Rice

IMG_20170819_081831646

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s