Meal Prepping 101 Class: Cranberry Chicken

One of our freezer meal recipes for our class on February 16, 2017 will be Cranberry Chicken.  This recipe is also very easy to make in a casserole crock pot fresh that day as well, as with any of our freezer meals.  This recipe is also great with pork or turkey as well as Chicken.  This is one of our freezer meals that we will be working with raw meat so it is very necessary to prepare and take precautions for food safety.

Ingredients for each meal/bag:

  • 2 pounds of chicken
  • One 14 ounce can of whole cranberry sauce
  • 1 cup of French salad dressing (yup you read that right)
  • 2 tablespoons or 4 fresh cloves of garlic
  • 1 packet of dried French onion soup mix (however, I choose to make my own using a bouillon cube of the type of meat I’m using, boiled with a small onion)
  • It wouldn’t be a “Rice Household” recipe without a kick, so we like 1 tsp of ground chipotle pepper.
  • a 1 gallon bag with the name of the recipe and date you created on it, if you are going to freeze this for later, you will need this for the class as well.
  • You will also need cutting boards, knives, spoon, latex gloves, can opener for the class.

Directions before class:

  • Please label your bag with the recipe name, the date of the class and cooking directions (at the end).  This will be for the bag if you are creating the freezer meal.
  • Please take the time to prepare your chicken before the class and place in a bag to transport, keep this cold and fresh, PLEASE.
  • you will want to cut each chicken breast into quarters, follow the directions below.
  • Prepare and label your final bag.
  • When transporting to and from class, please make sure you have a cooler WITH ice packs.  Now, on with the directions.

Directions:

  • Put on your latex gloves.
  • Prepare your chicken breasts.
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  • Take your large chicken and slice in half by placing it on the side and slicing down the middle (making the breast thinner).
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  • Now slice each of your halves in half.
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  • This will give you 8 pieces of chicken.
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  • If you are attending our class, you will want to put these in a secure freezer bag until you come to our class, if not, carry on.
  • Now, since I prefer NOT to use the French onion soup dry mix, I make my own, to do this I dice one small onion and put in a pan with 1/4 cup of water and a bouillon cube of the meat I’m using (chicken here) and boil until the onions are soft. If prefer to use the dry soup mix, add this to your gallon bag if you are freezing or to a small mixing bowl if you are not.
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  • Open your can of cranberry sauce, and put into your bowl/bag.
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  • Now measure out your French Salad Dressing and stir it in with your onion mix and cranberry sauce.
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  • At this point I add in 1 tsp of crushed Chipotle Pepper.  If you don’t like heat, you don’t need to do this, we like heat.
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  • Stir your mixture together to the point that it looks like a sauce.  If you are putting it directly in a freezer bag, squish the items together until mixed.
  • Now, add your chicken (pork or turkey).
    • If you are doing this fresh: lay your chicken slices in a casserole style crock pot and pour the sauce over top of the chicken.
    • If you are doing this for a freezer meal, add your chicken slices in the bag with your sauce.
      • In your freezer bag, carefully press out extra air and seal.  I normally double seal items with this much liquid.
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Cooking Directions:

  • If you are cooking “FRESH”.
    • Turn your casserole style crock-pot to LOW and cook for 5-6 hours, the chicken will be cooked through and tender.  The sauce cooks into the chicken and is great to put over sides like mashed potatoes.
  • If you are cooking from a freezer meal packet:
    • The night before stand up securely in your refrigerator and thaw.
    • The day of cooking.  Dump the contents of the bag in your casserole style crockpot.
    • Turn on LOW and cook for 5-6 hours.
    • The chicken will be cooked through and tender.
    • The sauce cooks into the chicken and creates a wonderful gravy/sauce to go over sides like mashed potatoes.

I hope you enjoy this recipe.  Please feel free to leave me comments!

Until Next Time,

Mrs. Kay Rice

 

 

Homemade Egg Noodles & Flat Dumplings

On January 19, 2017, I had the wonderful privilege to teach several ladies the art of making egg noodles and flat dumplings.  The old fashioned way, that means from scratch without a fancy pasta maker. We had a wonderful time and oh how wonderful to have these noodles and dumplings ready at a moment notice for a rich broth stew or soup!  So, as promised, here is the recipe and instructions for my Egg Noodles & Flat Dumplings, the way my Grandma Inez and my Mom, Kathy taught me.

Ingredients:

  • 2 Cups of Flour
  • 3 Eggs — you will be using the yokes only
  • a pinch of salt
  • 1/4 tsp of Baking Powder
  • Water

Utensils:

  • 2 butter knives
  • a big bowl
  • a little bowl
  • parchment/wax paper
  • Circular Knife / Pizza Cutter or a pairing knife
  • Rolling Pin
  • Cookie sheets

Directions:

Before you do anything, take off all rings or things off your hands, your going to get messy.  If you like you can put on some latex gloves.  If you want to hurry up the drying process, preheat your oven at 170 degrees F.

  1. Place your two cups of flour in the large bowl, and make a “nest” or an indention in the flour.
  2. Now, we are going to separate your eggs.  There are many ways to do this, there are even little “egg separator cups” you can use.  These are used to separate the whites from the yokes.  In this recipe we want only the yokes.  I personally, gently crack the egg as close to half as possible and then pass the yoke back and forth between the shells over the little bowl.  The whites go in the little bowl, the yoke is left in the shell.
  3. Place your yokes in the “nest” in the flour.
  4. Do this for all three eggs, separate, yokes in the flour nest.
  5. Now add in your pinch of salt.
  6. Add in your Baking Powder.
  7. Using your 2 butter knives, one in each hand, cut the yokes into the flour.  This is done by moving the knives back and forth across from each other until the yokes are making tiny “pearls” in the flour.
  8. Add in a little water, continue to ‘cut’ the flour.
  9. Add in a little more water, continue to ‘cut’ the flour.
  10. Add in a little more water, scrape off your knives and now start kneading the dough in the bowl.
  11. Keep adding water until you can make a nice round ball that isn’t “too squishy and isn’t to hard”, I know its hard to explain but you will understand as your work with the texture.  If it is too squishy add some more flour.  Think play-doh consistency.
  12. Place a large sheet of your parchment/wax paper where you are going to work.
  13. Sprinkle some flour on the parchment/wax paper.
  14. The ingredients here make a small batch of four, So you will squeeze your ball and make two balls, now take one of those two and squeeze it into two balls.
  15. Take one ball and roll it in your hand and then flatten it in your hand.
  16. Place on your paper and turn over so both sides of your dough has flour on it.
  17. Using your rolling pin roll out for noodles, thin enough to pick it up but not so thin it tears apart when you do pick it up.  For Flat Dumplings you want the dough a little thicker.
  18. Keep in mind your noodles and flat dumplings will “puff up” when you cook them in your soups and stews, this will help you gauge your size.
  19. When you get the correct thickness you want, using your pizza cutter cut the dough in half (long ways) now cut slices across making the noodles.  IF you want to do flat dumplings, cut in half twice and make them more like squares about the size of shredded wheat or a little big (keep in mind these puff up when cooked).
  20. For the noodles, after you cut the dough, give each a little twist and place them on your cookie sheet.
  21. For dumplings, they will remain flat on your cookie sheet.
  22. The best method is to air dry them over night.  I place them in a safe counter area where they won’t be disturbed, and I place a cloth over top of them so nothing drops on them.
  23. If you want to hurry the drying process, put them in your preheated oven for about 30 minutes, never go above 175 degrees F.  You do not want them to cook only dry.  They should not brown!
  24. Seal up and put in the freezer after they are dried/cooled.
  25. To use, cook in your soup/stew at a slight boil for 20 minutes (or longer).  You don’t want them doughy inside but nice, thick and yummy!

As a note, when you are preparing your dough you can add herbs and seasonings to add flavor (especially the flat dumplings).  I’ve used garlic powder, oregano, paprika and I have even used parmesan cheese.  Its up to your imagination.

I hope you enjoy this recipe as much as I enjoyed teaching this class.

Have a glorious day & always count your blessings.

Until Next Time,

Mrs. Kay L. Rice

Meal Prep Class 101: Moroccan Lentil Soup

On November 17, 2016 at 7pm at Quest Community Church we will be preparing two freezer meals. This is recipe #2. 

These are the instructions we will be following in class. Whether you can join us in person or not I hope you enjoy the recipe. 

Moroccan Lentil Soup (Vegetarian)

Ingredients

  • 2 cups chopped onions
  • 2 cups carrots
  • 4 cloves garlic minced
  • 2 tbsp extra virgin olive oil
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground turmeric
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground black pepper
  • 3 cups chopped cauliflower (can be performed)
  • 1 3/4 cups lentils
  • 1 28 ounce can diced tomatoes
  • 1 10 ounce pkg frozen chopped spinach
  • 2 tbsp lemon
  • 1/2 cup chopped fresh cilantro
  • 1 one gallon freezer bag
  • 1 quart freezer bag

Preclass Instructions

  1. On the gallon bag write the name of the recipe & the date prepared.
  2. Write “on day of cooking add 3 cups vegetable stock”
  3. On the quart bag write lentils

Day of class

  1. In your quart bag add your lentils.
  2. Seal and set aside. 
  3. In your gallon bag add: onions, carrots, garlic, oil, cumin, coriander, turmeric, cinnamon, and pepper.
  4. Add cauliflower, tomatoes, spinach.
  5. Add in cilantro & lemon juice.
  6. Carefully add your lentils bag on top of ingredients in gallon bag
  7. Carefully remove air and seal. 
  8. I like to double bag my soups.

When you want to cook

  1. The night before you prepare, place in the refrigerator in the bags to thaw (standing up in a bowl).
  2. Place your vegetable stock on the counter so you don’t forget

The morning of cooking

  1. I use a 8 quart oval Crock-Pot.
  2. Take out your lentils bag and set aside.
  3. Dump the ingredients in your Crock-Pot.
  4. Dump in your lentils.
  5. Add your vegetable stock
  6. Place your Crock-Pot on LOW and cook for 7-8 hours (5 hrs on High).
  7. Serve & enjoy!

Until next time,

Mrs. Kay L Rice

Meal Prep Class 101: Crock-Pot Lasagna

On November 17, 2016 at 7PM we will have our next Freezer meal Prep Class at Quest Community Church.  The following is Recipe #1 which we will be working with.  Whether you can physically join us or join us in spirit, I hope you enjoy this recipe.

The instructions are written exactly as well will be doing them in class.

Enjoy!

SLOW COOKER FREEZER MEAL LASAGNA

NOVEMBER 17, 2016 MEAL PREPPING FREEZER MEAL CLASS Recipe #1

SERVES 6

INGREDIENTS:

  • 1 ½ lbs. (precook weight) ground beef (OR ground turkey or chicken or venison), browned and drained
  • 8 lasagna noodles, broken into pieces (uncooked regular noodles not the oven baked noodles) you can also use approx. a cup of the “mini lasagna noodles, or pinwheels or any noodle you like”.
  • 1 (24 ounce) can/jar of your favorite pasta sauce
  • ½ cup fresh mushrooms diced (optional)
  • 1 cup fresh onion, diced
  • ½ cup fresh green pepper diced (optional)
  • ¼ cup black olives sliced (optional)
  • 2 – 3 cloves of garlic diced
  • 1 cup of small curd cottage cheese
  • 2 cups grated mozzarella cheese
  • 1 tsp ground parsley
  • ½ tsp ground oregano
  • ¼ tsp garlic powder
  • ¼ tsp dried basil
  • ½ tsp pepper
  • 1 tsp salt (prefer to not put this in as the flavor cooks out)
  • 1 Gallon freezer bag
  • 2 quart freezer bags
  • PERM MARKER FOR MARKING
  • Cooler and freezer packs to transport your goods to and from class.

PRE-CLASS PREP

  1. PLEASE, cook your ground beef the night (or nights) before class, drain off all grease and cool and place in a small bag and place in the fridge.
  2. On 1 quart bag write “cheese mixture”
  3. On 1 quart bag write “noodles”
  4. On the Gallon Freezer bag write “CROCK POT LASAGNA, the date [November 17, 2016].

CLASS INSTRUCTIONS

  1. DICE YOUR VEGGIES! If you have not already done so.
  2. First we will create our cheese mixture bag.
    1. Add in your cup of cottage cheese
    2. Add in your mozzarella cheese.
    3. “Squish” in bag and seal and set aside.
  3. Now your noodle bag.
    1. If you have not already broken your lasagna noodles do so here.
    2. If you are using a smaller shaped noodle (lots of fun here) you don’t need to break them.
    3. Add to your noodle bag. Seal and set aside.
  4. Now for your gallon freezer bag.
    1. Add in your browned meat.
    2. Add in your veggies.
    3. Add in all of your seasonings.
    4. “SQUISH” your bag to mix everything together.
    5. Add in your pasta sauce. Now it gets messy!
  5. VERY, VERY GENTLY, Add in the sealed noodle and cheese bags inside on top of the Ingredients of the gallon bag!
  6. Very Gently, PUSH out the air in the gallon bag and seal with the other two bags INSIDE the gallon bag.
  7. I like to double bag my gallon bags for a leakage safety net.
  8. Place in your freezer until you want it.

THE DAY BEFORE COOKING INSTRUCTIONS

  1. Take out of the freezer and place standing upright (in a bowl).

THE DAY OF COOKING

  1. Prepare your Large Crockpot (I use our 6 quart oval crockpot) by spraying with some “pam” type spray or use a crock-pot liner for your crockpot size. You will thank yourself later for this!
  2. Carefully remove the two separate bags from the larger bag and set aside.
  3. Dump your ingredients in from your larger bag into the crockpot.
  4. Now dump in your noodles.
  5. Stir the noodles throughout the mixture.
  6. Finally dump the cheese on the top and “spread it out a little”.
  7. Turn your crockpot on LOW and cook for 8 (eight) hours.
  8. Serve and Enjoy!

Until Next time,

Mrs. Kay L. Rice

 

Meal-Prepping 101: White Chicken Chili

We are quickly approaching our popular class at Quest Community Church for Meal-Prepping Freezer Meals on October 20, 2016 at 7PM.

October is one of my very favorite months because now we get into SOUP and STEW season!!!!  Nothing in this world is better than coming home to the aroma of a fresh pot of soup/stew that has been cooking all day!

Are you ready?  Let’s go!

White Chicken Chili (Makes 4-5 servings)

Ingredients (For each bag which makes 4-5 servings):

  • 2 (15 oz) cans Great Northern Beans (drained)
  • 1 (15 oz) can White Kidney Beans (cannelloni beans) (drained)
  • 1 (14.5 oz) Mexican diced Tomatoes (tomatoes with jalapeno and cilantro at Aldi’s) Do NOT Drain your Tomatoes.
  • 1 (7 oz) can green chilies (we prefer the canned hatch chilies at Meier’s)  Do NOT drain your chilies, the juice adds to your chili.
  • 1/2 C Verde (green) Salsa (Hernandez brand is our favorite.)
  • 1 Tbsp Taco Seasoning (This is totally optional, and I don’t use it due to the sodium)
  • 2 chicken breasts (cubed and cooked)
  • 1/2 C Sour Cream (use Greek yogurt to reduce calories and increase protein)
  • 1 tsp oregano
  • 1 tsp cumin
  • 2 tsp Chili powder
  • 1 1 gallon freezer bag
  • A cooler with ice or ice packs to transport your items to and from class
  • your own knives, cutting boards, can openers, apron, etc.

Pre-Class Instructions and Prep

  1. For Health and Safety reasons PLEASE cube and cook your chicken the night before class.
  2. Once your cooked chicken is COOLED after cooking place in individual bags for each bag you are going to prepare (each bag should contain 2 breasts of cubed chicken cooked) ADD THE “JUICE” from cooking the chicken to your bag, this will add to your stock.
  3. Take the time to prepare your freezer bags.  To do this, write on each of your final bags that you wish to prepare (as many as you like and bring ingredients for) White Chicken Chili with the date (10/20/2016).
  4. Under the Contents write “On Day Of Preparation: Add 2 cups water” (for thicker chili / 2 1/2 – 3 cups for soup level or you can use part chicken broth and water as well)

Class Day!  Instructions

This meal is so easy to put together it’s totally crazy quick!

  1. Open your bag of cooked chicken and put it in your freezer bag first.
  2. Add your sour cream/yogurt to your freezer bag.
  3. “Squish” the sour cream/yogurt to where it coats your chicken nicely.
  4. Open and drain your Great Northern Beans (or otherwise called Navy Beans) , Add to your freezer bag.
  5. Open and drain your Cannelloni Beans (White Kidney Beans), Add to your freezer bag.
  6. Open your Mexican diced Tomatoes and DO NOT DRAIN, add to your freezer bag.
  7. Open your canned chilies DO NOT DRAIN, add to your freezer bag.
  8. Add your Salsa Verde to your freezer bag.
  9. “Squish” your bag a little mixing the items together.
  10. Add your Taco seasoning (optional) to your freezer bag.
  11. Add your oregano to your freezer bag.
  12. Add your cumin to your freezer bag.
  13. Add your Chili Powder to your freezer bag.
  14. Again, “squish” your freezer bag a little to mix the items together.
  15. Very gently, push out extra air and seal the bag.
    1. I like to double bag my soups and stews before laying them in my freezer.

When you want to prepare your White Chicken Chili:

  1. The day before you want to have your chili, take out of the freezer and place standing up in a bowl bag unopened in your refrigerator to thaw.
  2. The morning of cooking dump all the ingredients into your crock-pot.
  3. Add 2 – 2 1/2 cups of water to your crock-pot.  (for thicker chill / 2 1/2 – 3 cups for soup level or you can use part chicken broth and water as well)
  4. You can also add about 1/2 cup of milk if you like a more creamy texture.
  5. Cook on LOW for 7-8 hours.
  6. Serve with a spring of fresh cilantro and lime wedge if you like in each served bowl!

Enjoy!  Even if you don’t join us physically for your class, I hope you enjoy this recipe.  Please send feedback!

Until Next Time,

Mrs. Kay Rice

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Meal-Prepping Meal: Italian Spinach And Tortellini Soup

Meal-Prepping Meal: Italian Spinach And Tortellini Soup

I just got home from a wonderful vacation in the South. What a fantastic time I had with my awesome husband. Sadly, vacations come to an end and real life is eagerly waiting. So, in anticipation of a crazy week of getting back into the swing of our daily routine, mealprepping is a necessity. 

I have modified this recipe from Weight Watchers to use as a freezer meal. Yes Weight Watchers, I enjoyed vacation a little too much. I just can’t say no to good southern cooking. So here we go. 

Ingredients: (for each bag/serves 6)

  • 1 chicken breast cubed small & cooked
  • 2 tablespoon olive oil
  • 1 small onion diced
  • 2 Peppers (red & yellow) diced
  • 1 medium zucchini cubed
  • 1 medium summer squash cubed
  • 3 garlic cloves diced
  • 1 small bag frozen chopped spinach (or 2 cups washed & chopped fresh baby spinach)
  • 1 (14.5 ounce) can of diced tomatoes
  • 1 (9 ounce) package frozen spinach and or cheese tortellini
  • 1 1/2 tsp Italian seasoning
  • 1/8 red pepper flakes
  • 2 cubes of chicken bouillon
  • 1/4 cup fresh chopped basil
  • 1 gallon sized freezer bag

Directions:

  1. On your freezer bag write Tortellini Soup & the date. Also write Add 3 cups water on day to cook. 
  2. Make sure your chicken is cooked and cooled.
  3. Add your chicken in your bag.
  4. Add your veggies to your bag.
  5. Add your can of diced tomatoes with juice
  6. Add your spinach last to the veggies.  
  7. Add the olive oil
  8. Add garlic
  9. Add red pepper & seasonings. 
  10. Add your basil
  11. Add your Tortellini
  12. Very carefully seal your bag, pressing out the air as you seal.
  13. I like to double bag my soups. 

The day before you want your soup. 

  1. Take out of the freezer and put in the refrigerator, standing up in a bowl to thaw. 

The day of cooking. 

  1. Dump all contents into your soup Crock-Pot. 
  2. Add 3 to 3 1/2 cups water
  3. Stir
  4. Set on LOW and cook for 5-6 hours 

At the end of the day serve with a sprinkle of Fresh asiago or Parmesan cheese and enjoy. 

Until next time,

Mrs. Kay L Rice

Meal-Prepping Meal: Louisiana Gumbo

I have truly enjoyed teaching a class at our local church for freezer style meal prepping meals.  There is no greater pleasure than passing along every day life skills, tricks and passing on the joy of knowledge!

This month’s class is a very simplified version of Louisiana Style Gumbo stew for freezer meal prep and crock-pot cooking for the busy family.  These instructions are exactly as they appear in my class packet for those coming to a location to do their meal prep.

I hope you enjoy!

MEAL-PREP  Class: SEPTEMBER 22, 2016

CROCK-POT Louisiana Gumbo

Please bring to class your own knives, cutting boards, freezer bags and please bring a cooler to bring your items in and take your bags home in.  Freezer/cold packs SHOULD BE USED since you are transporting meat proteins.

INGREDIANTS for EACH Bag:

  • 1 LB kielbasa sausage (approximately a half of a prepackaged “long link” of kielbasa) (I like the hot), CUBED (Sliced in rounds, each rounds sliced in quarters)
  • 1 ½ CUPS (1 LB) CHICKEN CUBED (COOKED, weight is precook weight) Dark meat is best but you can use chicken breast.
  • 1 (12 OUNCE) PACKAGE OF “SMALL SALAD SHRIMP” (or if you can find it, and prefer it, pre-shelled (cooked) crawfish meat ß I prefer the crawfish meat. You can also use imitation crab meat).
  • 2 CUPS (10 OUNCE) FRESH OR FROZEN OKRA (SLICED)
  • 1 SMALL ONION (CHOPPED)
  • ½ CUP CHOPPED BELL PEPPER (approx. 1 pepper depending on size)
  • ½ CUP CHOPPED CELERY (2 STALKS) I like to use the leaves as well.
  • 1 (14.5 OUNCE) CAN DICED TOMATOES WITH JUICE (want spice use diced tomatoes with jalapenos)
  • 1 CUP OF RICE (uncooked) (I like Thai Cargo Red Rice, purchased from Asian markets)
  • ½ tsp salt
  • ½ teaspoon ground pepper
  • 1 teaspoon red pepper
  • 1 teaspoon Tony Chachere’s Cajun seasoning (You can buy at Meijer’s/Kroger’s most chain stores)
  • 1 1 gallon freezer bag
  • 1 1 quart freezer bag (for your rice)

 

THE DAY BEFORE THE CLASS PREPPING

Please make sure all of your meats are cooked and prepped, you can bring all of your meats. The kielbasa and shrimp can be bought “precooked”.  For ease of putting together the freezer packages, you may want to measure out your cooked meats in individual bags.  These should not be your final “freezer” bag.

DIRECTIONS Day of class

  • For each meal you will need 2 freezer bags, 1 quart bag and 1 gallon bag.
    1. On the quart bag, you can write “rice”
    2. On the gallon bag, write “Louisiana Gumbo stew” and the date created (9/22/16) Also write, “Add 3 cups water on day of cooking” on your label.
  • In each of your quart bags add 1 cup of your uncooked rice.
  • Seal the bag, and push out all the extra air. Set to the side.
  • In your gallon bag put in your:
    1. Cubed prepped kielbasa sausage
    2. Cubed prepped chicken
    3. Shrimp (or cooked seafood of choice)
  • If you have fresh okra, slice now toss the caps & tips away. Please note, if you have never worked with okra before, yes, the centers are “slimy” but the taste is ever so good.
  • Add in your bag your sliced okra. 2 cups each bag.
  • Chop your onion(s) add in approximately 1 cup each bag.
  • Chop your bell pepper(s) add in approximately ½ cup each bag
  • Chop your celery stalk(s) add in approximately ½ cup each bag.
  • Open the can of diced tomatoes, add the tomatoes and the juice into your bag.
  • Now we are going to add your seasonings. I do not add salt until the day I cook, however, you are more than welcome to add your ½ tsp salt now.  (The flavor will cook out).  The Tony Chachere’s Cajun also has salt in it, so keep that in mind.
  • Add your ½ tsp ground pepper to the bag.
  • Add your 1 tsp of red pepper flakes to the bag.
  • Add in 1 TEASPOON of Tony Chachere’s Cajun Seasoning.
  • Now very carefully add one bag of uncooked rice to each of your gumbo gallon bags.
  • Seal your gallon bags CAREFULLY as not to spill the contents. This may take dexterity and maybe an extra set of hands. (I like to double bag mine.)

COOKING DIRECTIONS

  • The day before you want your gumbo:
    1. Take out of the freezer and place in your refrigerator, upright in a bowl, in the bags they are in, do not open.
  • The morning of your meal:
    1. Remove the separate bag of rice (rinse off to avoid a mess).
    2. Dump all of your gallon bag ingredients into the crock-pot.
    3. Dump your bag of uncooked rice into the crock-pot.
    4. Add in 3 cups of water into the crock-pot.
  • Set on Low and cook for approximately 7 hours. (You can cook longer if your day runs longer…)
    1. If at the end of the day, it is too “thick” for your liking you can add more water. (Sometimes I will add tomato juice or V8 style tomato drink).
    2. Before Serving, you can add your salt, or a tad bit more salt. Remember SALT flavor cooks out as it cooks, but retains the sodium content.  DO NOT be heavy handed on the salt!
  • Serve in a bowl with a dash of hot-sauce!

Enjoy!!!

Until next time,

Mrs. Kay L. Rice

 

Meal Prep 101 Class

What an amazing opportunity I embraced on August 25, 2016.  And I just had to share.

It has become quite apparent to me that my love of old fashioned traditions in the area of food preparation and cooking has become a skill that is craved for.  A friend of mine at church requested that I teach a class of meal prepping to several women in our church.  Everyone is so busy now days, work, children, demands, we all tend to slip into the grab and eat on the run, how can we be healthier and still have time to get everything done?

The biggest part of this question, is how do we prioritize and organize our time to be productive.  Advance Meal Preparation is only a small part but it is a huge benefit to busy family life, no matter what the size of your family is!

Last night I helped introduce several women and one man to the joys of home-made crock pot foods.  We completed 12 meals (4 different recipes, 3 of each) in just under two hours, and that included dicing, cutting and prepping fresh veggies as well as our prepared meats.

The meals that we prepared for our freezer which at a later date will be thawed the night before and placed in a crock-pot on low the day to be eaten were as follows:

  • Black Bean Turkey Chili
  • Vegetable Turkey Soup
  • Bell Pepper Chicken
  • Asian Sesame Chicken

I had the most wonderful time sharing my knowledge with this group.  The best part is that our hostess also celebrated her birthday with us and her loving husband surprised her with cake and a group birthday serenade.

For years, I was very sad that my own children never wanted to embrace these traditions.  My grandmother Inez and my Mom, Kathy spent quite a bit of time teaching me basic techniques in preparing for the long winters.  I longed to teach my children these same skills, but they were more intrigued by modern convenience.  We all have our own paths to follow.  But, I continued to pray often to be able to pass down what had been so generously passed down to me.  God answered those prayers to give me the opportunity to teach others.  And continue to teach I shall.  It is wonderful to find your purpose and enjoy it with all of your heart.

Good friends, old-fashioned values and knowledge and time well spent.  This is what life is about.

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Until next time, have a glorious day and count your blessings!

Mrs. Kay L. Rice

 

“Night Before” Peach Smoothie 

I do my best to prepare my breakfast & lunch the night before so I’m not making unhealthy choices during my work day. Or even worse, skip meals all together. I’m especially horrible about skipping breakfast. 

My awesome husband, Bob, has been a huge help on the skipping breakfast problem. He was able to get me liking Breakfast Smoothies or Protein Shakes, whichever you prefer to call them.

With it being summer the fruit is plentiful right now, especially peaches. So here is a quick smoothie/protein shake prep recipe. 

In a sealable sandwich bag add the following:

  • 1 scoop vanilla whey protein powder
  • 1/4 cup instant oatmeal
  • 1 tsp cinnamon
  • 1 fresh Peach pealed & sliced (I add a sprinkle of Fresh Fruit powder to prevent the Peach from browning)

  1. Seal your bag.
  2. Put in the refrigerator
  3. The next morning put 8 ounces of almond milk in your blender
  4. Add the contents of your bag. 
  5. Blend until smooth
  6. Add some ice if you like & continue to blend. 
  7. Pour in a drink container and enjoy.

Until next time 

Mrs. Kay L. Rice