Meal-Prepping: Chicken or Eggplant Parmesan Casserole

The month of July has been a very busy month.  Our class unfortunately was cancelled due to everyones schedules. But I wanted to make sure these very simple and yummy recipes got in your hands. The same ingredients can be used for both the chicken or the eggplant parmesan. Substitute one for the other. Ingredients: … Continue reading Meal-Prepping: Chicken or Eggplant Parmesan Casserole

Meal-Prepping: Maple Glazed Chicken

Crock-Pot cooking and meal prepping doesn't need to be tedious and boring.  The idea is to plan ahead so you can enjoy meal time.  Here is a very quick and delicious meal. Ingredients: 4-5 chicken breasts 1 cup of Dijon or Spicy brown mustard 1/2 Cup of REAL Maple Syrup 2 tablespoons of red wine … Continue reading Meal-Prepping: Maple Glazed Chicken

Meal-Prep 101: Crockpot Cilantro Lime Chicken

Meal-Prep 101: Crockpot Cilantro Lime Chicken THIS CLASS WILL BE HELD ON APRIL 20, 2017 at Quest Community Church (Westerville, Ohio) in the back kitchen area at 6:30 PM Quest Meal-Prep Class The following recipe is for our class on 04/20/2017 at Quest Church.  This versatile recipe is is great to have as a go to in the … Continue reading Meal-Prep 101: Crockpot Cilantro Lime Chicken

Meal-Prepping 101: Beef Stew

Beef (or any meat) Stew On February 16, 2017 at Quest Community Church, Westerville, Ohio, we will once again be joining together to work on our meal-prepping skills.  The second recipe for this class is a traditional Beef Stew (The first recipe, is Cranberry Chicken posted on 2/11/17 on this site).  Stew is a traditional standby … Continue reading Meal-Prepping 101: Beef Stew

Meal Prepping 101 Class: Cranberry Chicken

One of our freezer meal recipes for our class on February 16, 2017 will be Cranberry Chicken.  This recipe is also very easy to make in a casserole crock pot fresh that day as well, as with any of our freezer meals.  This recipe is also great with pork or turkey as well as Chicken.  … Continue reading Meal Prepping 101 Class: Cranberry Chicken

Meal Prep Class 101: Crock-Pot Lasagna

On November 17, 2016 at 7PM we will have our next Freezer meal Prep Class at Quest Community Church.  The following is Recipe #1 which we will be working with.  Whether you can physically join us or join us in spirit, I hope you enjoy this recipe. The instructions are written exactly as well will … Continue reading Meal Prep Class 101: Crock-Pot Lasagna

Meal-Prepping 101: White Chicken Chili

We are quickly approaching our popular class at Quest Community Church for Meal-Prepping Freezer Meals on October 20, 2016 at 7PM. October is one of my very favorite months because now we get into SOUP and STEW season!!!!  Nothing in this world is better than coming home to the aroma of a fresh pot of … Continue reading Meal-Prepping 101: White Chicken Chili

Meal-Prepping Meal: Louisiana Gumbo

I have truly enjoyed teaching a class at our local church for freezer style meal prepping meals.  There is no greater pleasure than passing along every day life skills, tricks and passing on the joy of knowledge! This month's class is a very simplified version of Louisiana Style Gumbo stew for freezer meal prep and … Continue reading Meal-Prepping Meal: Louisiana Gumbo