Okra. What it is and what do I do with it?
A big part of saving time and money goes into planning your meals. The world likes to show us the convenience of grabbing on the go, but look what that has done to our waistlines and our wallets! Yikes! The best plan is to plan, prepare and work in your meals during a less busy … Continue reading Lunch Time
A great way to healthy meal prep for breakfast.
meal prepping with dehydrated ingredients
The month of July has been a very busy month. Our class unfortunately was cancelled due to everyones schedules. But I wanted to make sure these very simple and yummy recipes got in your hands. The same ingredients can be used for both the chicken or the eggplant parmesan. Substitute one for the other. Ingredients: … Continue reading Meal-Prepping: Chicken or Eggplant Parmesan Casserole
Crock-Pot cooking and meal prepping doesn't need to be tedious and boring. The idea is to plan ahead so you can enjoy meal time. Here is a very quick and delicious meal. Ingredients: 4-5 chicken breasts 1 cup of Dijon or Spicy brown mustard 1/2 Cup of REAL Maple Syrup 2 tablespoons of red wine … Continue reading Meal-Prepping: Maple Glazed Chicken
A new recipe and meal prep idea has been placed on the website: Homemade Biscuit and dumpling mix
Meal-Prep 101: Crockpot Cilantro Lime Chicken THIS CLASS WILL BE HELD ON APRIL 20, 2017 at Quest Community Church (Westerville, Ohio) in the back kitchen area at 6:30 PM Quest Meal-Prep Class The following recipe is for our class on 04/20/2017 at Quest Church. This versatile recipe is is great to have as a go to in the … Continue reading Meal-Prep 101: Crockpot Cilantro Lime Chicken
Beef (or any meat) Stew On February 16, 2017 at Quest Community Church, Westerville, Ohio, we will once again be joining together to work on our meal-prepping skills. The second recipe for this class is a traditional Beef Stew (The first recipe, is Cranberry Chicken posted on 2/11/17 on this site). Stew is a traditional standby … Continue reading Meal-Prepping 101: Beef Stew
One of our freezer meal recipes for our class on February 16, 2017 will be Cranberry Chicken. This recipe is also very easy to make in a casserole crock pot fresh that day as well, as with any of our freezer meals. This recipe is also great with pork or turkey as well as Chicken. … Continue reading Meal Prepping 101 Class: Cranberry Chicken